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At Benefits & Care, we understand that health is not just physical but also emotional and mental. Every year, on January 13th, we commemorate World Depression Day, a date dedicated to raising awareness about this condition that affects millions of people worldwide. It is a time to reflect, educate ourselves, and offer support to those who need it.
What is depression, and how does it affect our lives?
Depression is more than feeling sad or having a bad day. It is a serious medical condition that can impact how we think, feel, and carry out daily activities. According to the World Health Organization (WHO), depression is one of the leading causes of disability worldwide and affects people of all ages.
Symptoms may include:
- Loss of interest or pleasure in daily activities.
- Changes in appetite or sleep patterns.
- Constant feelings of fatigue or lack of energy.
- Difficulty concentrating or making decisions.
- Feelings of worthlessness, guilt, or even self-harm.
Why seeking help matters
The good news is that depression is treatable. There are multiple treatment options available, including psychological therapy, medication, and lifestyle changes. However, many people do not seek help due to stigma or lack of information. This day is an opportunity to remind everyone that asking for support is an act of courage and the first step toward recovery.
How we can help at Benefits & Care
At our agency, we are committed to the holistic well-being of our clients. That’s why we want to remind you that many health plans offer coverage for mental health services, such as psychological therapy, consultations with specialists, and stress management programs.
If you are going through a difficult time or know someone who might need help, don’t hesitate to contact us. We can assist you in exploring your coverage options and finding the right resources.
Tips to support those battling depression
- Listen actively: Sometimes, listening without judgment can make a big difference.
- Educate yourself: Learning more about depression will help you understand and provide effective support.
- Encourage professional help: Support your loved ones in the process of seeking the help they need.
- Promote healthy habits: Activities like walking, meditating, or simply talking can be very helpful.
Depression can be a challenging journey, but it doesn’t have to be a lonely one. Together, we can break the stigma, foster empathy, and provide tools to overcome this challenge. At our agency, we are here to support you every step of the way.
If you need more information about health plans that include mental health service coverage, contact us today. Together, we can take care of your well-being in all aspects of your life.
Sources:
World Health Organization (WHO). (n.d.). Depression. From https://www.who.int/news-room/fact-sheets/detail/depression
National Institute of Mental Health (NIMH). (n.d.). Depression: What You Need to Know. Retrieved January 10, 2025, from https://www.nimh.nih.gov/health/topics/depression
Mental Health America (MHA). (n.d.). How to Help Someone with Depression. From https://mhanational.org/help-someone-depression
American Psychological Association (APA). (n.d.). Recognizing Depression and Getting Help. From https://www.apa.org/topics/depression
