By: Sandra Vengoechea
Para leer el articulo en español: https://shorturl.at/9nGWD
Each April 7th, the entire world comes together to commemorate World Health Day, a reminder that our health is the most important pillar to live a full and meaningful life. Beyond a simple date, this day invites us to reflect on how we take care of our well-being and how we can contribute to a healthier world for all.
Today is the perfect opportunity to ask yourself: What are you doing for your health and the health of your loved ones?
Health is more than the absence of disease
Health is not just about avoiding diseases. It is a balance between the physical, the mental and the emotional. It is being able to enjoy your loved ones, pursue your dreams and feel good about yourself. However, achieving this balance requires constant effort, both individual and collective.
Did you know that...?
- More than 60% of chronic diseases can be prevented with healthy habits and regular medical checkups.
- Access to preventive medical services significantly increases life expectancy.
World Health Day is a call to take control of your well-being. Every small step counts.
Personal action, global impact
We can all take simple but powerful actions to take care of our health. Here are some ideas:
- Check yourself regularly: Don't wait to feel bad. Scheduling medical checkups is an investment in your future.
- Eat to nourish your body: Nutrient-rich foods are your best defense.
- Move more: 30 minutes a day of physical activity makes a difference.
- Take care of your mind: Take a break, talk to someone you trust, or seek professional help if you need it.
What if we all do the same?
Imagine the positive impact it would have if every person prioritized their well-being. Healthier communities, less disease and more energy to live fully.
The role of health insurance in your well-being
Access to medical services is essential to keep us healthy. Programs like Medicare Advantage and Obamacare are designed to ensure that more people can access essential preventive checkups, vaccines, therapies and treatments.
We know that understanding your options can be overwhelming. That's why our agents are here to guide you, making sure you have the right plan for you and your family.
A commitment that starts today
World Health Day is not just about reflection; It's about action. We invite you to make a commitment to yourself: prioritize your health every day. It doesn't matter if you start with a small change, like drinking more water or going for a walk; the important thing is to start.
Make your health your best investment.
At Benefits & Care, we are with you every step of the way. From helping you understand your health coverage to connecting you with essential resources, our commitment is that you are never alone on this journey toward comprehensive well-being.
The time to act is now! Celebrate your health and make every day an opportunity to live better.
Information sources:
Centers for Disease Control and Prevention (CDC). (n.d.). Chronic Disease Prevention and Health Promotion. Retrieved January 17, 2025, from https://www.cdc.gov/chronicdisease/index.htm
National Institutes of Health (NIH). (n.d.). Promoting Health Equity and Preventing Chronic Disease. Retrieved January 17, 2025, from https://www.nih.gov/about-nih/what-we-do/promoting-health-equity
World Health Organization (WHO). (n.d.). World Health Day 2025: Health for All. Retrieved January 17, 2025, from https://www.who.int/campaigns/world-health-day
